SOLUTIONS

START WITH NEUROMUSCULAR TRAINING

Two decades of research now shows that targeted exercises done regularly, and over time, can dramatically reduce ACL injury risk. This neuromuscular training improves lower body strength and control, allowing athletes to change speed and direction safely. Training works by refining movement patterns, leading to less force on sensitive knee structures while also improving one’s ability to speed up, stop and cut on demand.

  • Reduce the force of ground impact
    Neuromuscular training helps youth refine movement patterns and build muscle memory for sports and physical activity. Exercises reduce the force of ground impacts and take pressure off sensitive knee structures.

  • Target lower body strength and landing mechanics to reduce risk
    Neuromuscular training is most effective for ACL injury risk when it specifically targets landing mechanics and lower body strength. Importantly, verbal cues addition to effective programs.

  • A little goes a long way
    Athletes are recommended to complete their training in short bouts of 10-15 minutes, two to three days per week. In total, 30-60 minutes per week is recommended, spread across multiple sessions. The key is consistency. Exercises can be integrated into an individual or team warmup, such as the 11+ or 11+ Kids programs for soccer. Training can be completed on the field, at home or in a gym, with little to no special equipment.

  • Proven benefits for health, safety and performance
    Controlled studies consistently show the dramatic effect that neuromuscular training has on ACL injury rates, with additional benefits for performance.

TAKE ACTION TODAY

coaches

Build your knowledge of ACL Injury with free courses and make neuromuscular training a daily ritual with your team.

RIIP REPS: APP-GUIDED, NEUROMUSCULAR TRAINING FOR TEAMS
Training Program | HSS | Free

Free, app-delivered neuromuscular training that builds athletic strength, agility, and control when accelerating, stopping on a dime, cutting, jumping and landing. For athletes ages 13+.

  • Four 7-minute training sessions per week

  • Audio, text and visual cues focused on mechanics

  • Rate sessions, earn achievements

  • Track progress alongside teammates

ACL INJURY
PREVENTION
Course | NFHS | Free | 30 mins

  • Learn the causes of ACL injury

  • Learn how to identify and correct movement deficiencies that can lead to ACL injuries

  • Learn how to effectively lead a Neuro-dynamic Warmup

PARENTS

Stay informed of risk factors and support neuromuscular training as a regular practice for youth.

MOVE BETTER
VIRTUAL CLASSES
Training Program | HSS | Free

Live virtual neuromuscular training classes specifically designed for young athletes. Ideal for youth who do not have access to a program elsewhere.

  • Learn to identify neuromuscular control as a risk factor

  • Learn to evaluate the quality of your child's movement

  • Learn to use photos or videos taken with a mobile device

HOW TO EVALUATE YOUR
CHILD’S MOVEMENT
Course | HSS | Free | 30 mins

  • 30-minute classes led by HSS sports injury prevention experts

  • Offered twice per week during four 10-12 week seasonal sessions (Summer, Fall, Winter, Spring)

  • Live-streamed every Tuesday and Thursday

  • Made available in an on-demand library shortly after each class ends

JOIN THE PLAYER health MOVEMENT

Join the movement to prioritize health and safety in school sports.

Coaches and team staff play a key role in helping athletes follow through on their neuromuscular training. Here’s how you can make it stick:

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  1. Stay informed of ACL injury risks

  2. Take coursework on neuromuscular training to understand what makes it effective. Research shows that introductory courses help coaches deliver training effectively and consistently.

  3. Establish a clear motivation, for yourself and your players. Neuromuscular training will reduce the risk of injury and improve performance.

  4. Find a program and routine that you can integrate into your team’s schedule and players’ lives.