RESOURCES

COURSES

  • ACL INJURY PREVENTION
    NFHS | Free | 30 mins
    This course is designed to teach you about the causes of ACL injury, how to identify and correct movement deficiencies that can lead to ACL injuries, and how to effectively lead a Neurodynamic Warmup before practices and games.

  • HOW TO EVALUATE YOUR CHILD’S MOVEMENT
    Hospital for Special Surgery | Free | 30 mins
    To help parents learn to identify poor neuromuscular control as an injury risk factor, this workshop teaches parents how to evaluate the quality of their child's movement using photos or videos taken with a mobile device.

PROGRAMS

  • RIIP REPS:
    APP-GUIDED, NEUROMUSCULAR TRAINING FOR TEAMS
    Training Program | HSS | Free

    • Athletes do four 7-minute neuromuscular training sessions per week as a warmup before practice or at home, like homework.

    • Audio, text and visual cues focused on mechanics. Taught by experts and reinforced with multimodal cues.

    • Athletes rate every session and earn achievements. Consistency and persistence is rewarded.

    • Track progress alongside teammates. Progress and performance is transparent for athletes, coaches and athletic directors.

  • THE 11+
    A neuromuscular training program designed as a warmup for soccer, ages 14 and up.

    • Part 1: Running (8 min)

    • Part 2: Strength, Plyometrics, Balance (10 min)

    • Part 3: Running (2 min)

  • THE 11+ KIDS
    An adapted version of the 11+ designed as a warmup for youth soccer, ages 6-13.

TOOLS

  • HEALTHY SPORT INDEX
    Hospital for Special Surgery
    The Healthy Sport Index assesses the relative benefits and risks of participating in the most popular sports for adolescents. Learn about each sport, and customize the index by adjusting the dial based on your health criteria.